Dynamic is where it's at

My coach, and the guy I coach under... Janda Ricci-Munn has some recent blogs/podcasts up over at Landice. Go here to check it out. This stuff has been around for a bit now, but there is more and more proof of the benefits of warming up dynamically as opposed to just static stretching. It's kind of funny, as Nick at Range of Motions just posted his own little video showing a little different way to go about warming up in a dynamic fashion. I think there is a time for static stretching post workout, but that's about it.

Just got a nice sized box from Zoot so I'll have another blog up soon...what a cool company!