Conquer the Canal TT

I did the Conquer the Canal 20k TT today. It was a fun way to get in a solid bike session. I faired pretty well in the Cat 5 race, taking 1st place. I was pretty happy with my power numbers and time, especially going sans race wheels. I was even happier how the half ironman intervals went afterwards...they felt like cake compared to the TT effort. Followed that up with a nice t-run to finish out the morning. I wasn't done yet though. Headed home to get some lunch and then I was off to Range of Motions for a 2 o'clock workout with Nick. We did some new stuff today and it was good, but tough! I am glad word is catching on how good of a thing Nick has going. Coaches and athletes in the area are taking a liking to it. Stopped by Final Kick afterwards to build up a bike and then it was home to my lovely wife who was making some homemade pizza for dinner. She's awesome. Now it's American Gangster on TNT. Another solid training day tomorrow to cap the week.

Life is good.