Well, it did indeed snow. It is nothing compared to a snow storm in northern Michigan, but hey I'll take it. I ran in the trails this morning and saw maybe 3 people. I guess a few others ran from Final Kick, but started a bit earlier. It was really a beautiful morning to be out running the trails. Footing wasn't the best, but other than that it was a blast.
Got home and Rachel and I headed to the little diner down the road...Waffletown USA! It's actually a really good little place.
Next up was my weekly session at Range of Motions with Nick. He kicked my butt today as usual, but I am really starting to see the benefits of me working with him. I am strengthening sport specific muscles and becoming more flexible, while at the same time adding in some cardiovascular benefit.
Speaking of Range of Motions...this is where Joel and I's 2nd 8 week cycling workshop will be taking place. We still have some room left so if you're interested just let me know. We're also allowing people to try out a session and see if they like what we're doing before they pay. Nick is also willing to work with the group for a bit before or after each workout. This is a great opportunity for people to not only work on their cycling, but now work with Nick to get stronger, more flexible, and be injury resistant.
Lastly, I am always keeping up on my track and field. Last night was the Wanamaker Mile. Lagat won as usual. Here is a video of the race...talk about speed!
Movie night with Rachel tonight...life is good.
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