Tuesday, December 28, 2010

July 9: Baby Smith


What a great Christmas it was sharing the good news of Rachel being pregnant with our families and friends. She is due on July 9th so that puts her about 12 weeks along. The big man upstairs continues to bless Rachel and I time after time. We are very excited for this addition to our family.

The Smith family as a whole is growing quickly. After our baby is born that will make 15 total with spouses and then our children. My brother Mike gets married in 2 weeks and then my other brother and his wife will be having their first baby in May.

We have some catching up to do on the other side with the Gaynors, but I wouldn't be surprised if one or two other little ones make it here by the end of 2011. It's going to be the best year yet!

Oh, and don't think for a moment I won't be as hungry as ever to do my very best at triathlon. If anything it has already provided a ton of motivation. With me missing out on most of last year with my broken collarbone I have a definite chip on my shoulder.

Happy New Year and remember you can't change the past so leave it and move forward to bigger and better things.

Sunday, December 12, 2010

Marc Herremans

We have some amazing athletes in triathlon...here is one of them: Marc Herremans

All is very well here in Mancelona. Just living life to the fullest and having fun while doing it. Training is going well and I got out on the xc skiis on thursday again. No soreness like last time so I'm hoping my body has made a quick adjustment to using some of those new muscles. Our jv basketball team I'm helping coach is 1-1. We lost in overtime on Thursday. It was an exciting game and our kids played hard. We lost to a bigger school who has a freshman team and therefore all their players were sophomores. That year makes a difference in a tight game like that. Our kids are starting to come around though. Lots of things to work on, but they are willing to get better.

We're off the Mt. Pleasant today for Susie and Jeremy's graduation and then tommorrow morning we're headed to Auburn for Brody's baptism. It's awesome being back close to family!

Monday, December 6, 2010

Snow!

Well, the snow is officially here with a good foot at least now. For most endurance junkies in Michigan, xc skiing enters the picture come December or so. I have done some classic xc skiing a couple of times, but today was my first time out on skate skiis. I plan to do a few xc ski races this winter and I think I'll focus solely on the skate races. The trails were a bit rough today, but definitely skiable. I have some work to do from a technique standpoint, but I think I did okay for my first time out. I skiied with the Cross Country Ski Shop team out of Grayling and it was a lot of fun. They were very kind to let me tag along and share some tips with me. I am sure I'll be a bit sore tomorrow as xc skiing forces you to use some muscles you don't use so much while swimming, cycling, or running. It's awesome cross training though and will really help me supplement the low cycling volume. 2 - 3 focused trainer sessions per week for 60-75 minutes will be enough to help my cycling still progress. Off to the gaylord pool in the morning for a 5:45AM session. If you live in northern Michigan and are a triathlete you should come join us!

On a side note, I am helping coach high school basketball this year and our team has it's first game on Tuesday. We had two great scrimmages last week so i think we're ready to roll. I'd be shocked if we lose more than a couple of games this year. The kids are really putting in the effort. I just wish they would play year round a bit instead of just during the season. They would be scary good if they played more the rest of the year. Who knows, maybe I can instill that work ethic in some of them.

It's going to be a busy December, but I wouldn't have it any other way.

Monday, November 29, 2010

Thanksgiving Weekend

It's been quite the weekend! For the first time in 5 years we were able to spend Thanksgiving weekend at home in northern Michigan. This is one of my favorite weekends of the year. It's a nice break from school and it is filled with lots of good food! Wednesday we had a half day of school so I came home, got in a quick run, had a massage and then it was off the Rachel's grandma's house in Cheboygan. Grandma Gaynor sure can cook. After staying the night up there, I headed out for a nice run along Lake Huron before we ate Thanksgiving dinner #1. It did not disappoint and we were all stuffed to the brim. We left around 1 and headed down to Gaylord to my Dad's parents house. It was full with 25+ people as usual. There was more food and while Rachel resisted I used the excuse that at least some of the food was different so it was all good to eat again right?! Rachel made little dessert turkeys and they were a hit. All the younger kids loved them. Afterwards we headed to my Mom's side of the family for games and dessert. A little pumpkin pie for me. We played the game Imaginif. It was a lot of fun. We headed back to folks' house to hang out for a bit and wait for my brother Ryan to arrive. Him and his wife, Lyndsay, were traveling up from Grand Rapids where she grew up. They had quite the news for us when they arrived...they are having a baby! They walked in and gave us all cards. We were all confused and wondering who in the world gives out cards for Thanksgiving. The card in the envelope had a picture of 3 pumpkins...2 big ones and one little one. It took me a second, but then everyone kind of figured it out at the same time. It was a special moment and our family just keeps growing. My sister Jen has a 4 month old baby that was the center of attention all weekend...never seen such a good baby. I swear he hasn't cried yet. We left and made it back to our place to sleep. It's so much more comfortable in your own bed! Woke up Friday and hit the trainer for a solid 75 minute session and followed that up with a short run and then some TRX work. We headed back over to Gaylord for the day. I took my little brother Daniel, who is 6, to the pool and we did a bit of swimming, and then played on the diving board and water slide. He's a fun little guy to hang out with. The girls all headed to Alaina's wedding shower. She's marrying my brother Mike in January. We had decided a few weeks ago that this would be a good opportunity for a bachelor party since the girls would all be occupied. It was a pretty low key night, but we had a lot of fun visiting the local bars and drinking more than we should have! Always a good night when you get to try some new local beers out. We made it back and hung out with the girls...lots of laughs. Saturday was a very relaxing day of just hanging out and eating more. We watched the Michigan game and the Michigan State game...U of M lost, but State played well and won the Big Ten for the first time in a while. After the game my Dad and brothers and I decided it would be a good idea to go for a walk and then sit for an hour or so out at deer camp in our new blind to see if we could see a few deer before the season ends on Tuesday. We saw 5 deer, but no bucks so we just headed in once it got dark (about 5PM now and it's pitch black out!). Got home to a nice steak dinner and then some catch phrase to end the night. I woke up this morning, got in my long run, and then it was off the church. It's nice to have the rest of the afternoon to relax after long weekend!

Back to reality tomorrow for a few weeks. Christmas will be here before we know it. I'll be stepping it up a notch on the training front, but nothing to intense. I'll try to be more consistent with the blogs.

Saturday, November 13, 2010

Planning 2011

Latest Landice blog . Lots more to say about this topic, but it's a start.

Monday, November 8, 2010

Resting Heart Rate

Does your resting heart rate really matter? Go here to an article by my good friend Nick Luciano and decide for yourself.

Not much to report...just that life is good. Training is going well...especially on the run front. Something big has changed in me and I am trying to pinpint it. 6:30 pace and under is the norm now for every single run and it feels like my old 7:00 pace. Whatever it is I'm loving it and it's going to be a BIG 2011.

I am getting excited to start some xc skiing too. I went for a roller ski today with my friend Glen and it was quite the experience. I seemed to pick it up pretty well and am going to try to get in a few more before the snow is officially here.

Gorgeous here today and uncharacteristically warm...almost 60!

Sunday, October 31, 2010

Keeping it Simple

New landice blog up here . When in doubt...keep it simple!